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<channel>
	<title>Digitalized Existence</title>
	<atom:link href="http://digitalized-existence.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://digitalized-existence.org</link>
	<description>a digital mess for the digital age</description>
	<lastBuildDate>Thu, 02 Feb 2012 15:47:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
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		<item>
		<title>Book Review: Storm Glass</title>
		<link>http://digitalized-existence.org/2012/02/02/book-review-storm-glass/</link>
		<comments>http://digitalized-existence.org/2012/02/02/book-review-storm-glass/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:47:37 +0000</pubDate>
		<dc:creator>cassie</dc:creator>
				<category><![CDATA[Geekery]]></category>
		<category><![CDATA[books]]></category>

		<guid isPermaLink="false">http://digitalized-existence.org/?p=532</guid>
		<description><![CDATA[&#8220;As a glassmaker and a magician-in-training, Opal Cowen understands trial by fire. Now it&#8217;s time to test her mettle. Someone has sabotaged the Stormdancer clan&#8217;s glass orbs, killing their most powerful magicians. The Stormdancers—particularly the mysterious and mercurial Kade—require Opal&#8217;s &#8230; <a href="http://digitalized-existence.org/2012/02/02/book-review-storm-glass/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://digitalized-existence.org/wp-content/uploads/2012/02/stormglass.jpg"><img class="alignleft size-medium wp-image-533" title="Storm Glass by Maria V. Snyder" src="http://digitalized-existence.org/wp-content/uploads/2012/02/stormglass-192x300.jpg" alt="stormglass 192x300 Book Review: Storm Glass" width="192" height="300" /></a>&#8220;As a glassmaker and a magician-in-training, Opal Cowen understands trial by fire. Now it&#8217;s time to test her mettle. Someone has sabotaged the Stormdancer clan&#8217;s glass orbs, killing their most powerful magicians. The Stormdancers—particularly the mysterious and mercurial Kade—require Opal&#8217;s unique talents to prevent it happening again. But when the mission goes awry, Opal must tap in to a new kind of magic as stunningly potent as it is frightening. And the further she delves into the intrigue behind the glass and magic, the more distorted things appear. With lives hanging in the balance—including her own—Opal must control powers she hadn&#8217;t known she possessed… powers that might lead to disaster beyond anything she&#8217;s ever known.&#8221; <a href="http://www.shelfari.com/books/4453175/Storm-Glass">Shelfari</a></p>
<h2>What I Thought</h2>
<p>This is Maria V. Snyder&#8217;s second series in the same world and the characters from the first series are well established and some continue on in this series &#8211; so be aware! Start with her <a href="http://www.shelfari.com/series/Study-Series">Study Series</a> then move to this one &#8211; that&#8217;s a fantastic series and why I even decided to start on this series.</p>
<p>I actually really liked this book even thought I guessed what was going to happen most of the way through the book. The setting of this story are the kingdoms of Sitia and Ixia &#8211; naturally two polar opposites when it comes to magic use. Sitia embraces it and Ixia loathes it. The characters and how they were portrayed was decent if not a little frustrating. At times they seems a little flat or slow.</p>
<p>Even with the minimal funkiness the rest was really good. The theme of grief and loss play heavy into most of this book and Snyder manages to not have it be melancholy.  My favorite quote from the book is actually about grief:</p>
<blockquote><p>Everyone grieves in different ways. For some, it could take longer or shorter. I do know it never disappears. An ember still smolders inside me. Most days, I don’t notice it, but, out of the blue, it’ll flare to life. &#8212; Opal Cowan</p></blockquote>
<p>I think that another centeral theme to this story was confidence adn trusting in your abilities. The protagonist Opal spends most of the book hemming and hawing about how she&#8217;s only a one note magician and that she&#8217;s not special at all while every other character in the book is telling she&#8217;s something special. It does get old quick but I think that it was necessary and I think that theme will continue on into the next book in the series.</p>
<p><strong>Rating:</strong> 4 out of 5 stars</p>
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		<title>DE &#8211; totally Updated &amp; ReDesigned!</title>
		<link>http://digitalized-existence.org/2012/01/21/de-totally-updated-redesigned/</link>
		<comments>http://digitalized-existence.org/2012/01/21/de-totally-updated-redesigned/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 21:35:43 +0000</pubDate>
		<dc:creator>cassie</dc:creator>
				<category><![CDATA[fresh]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[layout]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://digitalized-existence.org/?p=522</guid>
		<description><![CDATA[DE has a whole new look and feel now! After much debate and much layout testing I decided to go with a writing themed blog layout from xoSarah. I am using a layout from her Etsy shop and I love &#8230; <a href="http://digitalized-existence.org/2012/01/21/de-totally-updated-redesigned/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://digitalized-existence.org/wp-content/uploads/2012/01/Screen-Shot-2012-01-21-at-1.20.37-PM.png"><img class="alignleft size-medium wp-image-523" title="Screen Shot 2012-01-21 at 1.20.37 PM" src="http://digitalized-existence.org/wp-content/uploads/2012/01/Screen-Shot-2012-01-21-at-1.20.37-PM-300x184.png" alt="Screen Shot 2012 01 21 at 1.20.37 PM 300x184 DE   totally Updated & ReDesigned!" width="300" height="184" /></a>DE has a whole new look and feel now! After much debate and much layout testing I decided to go with a writing themed blog layout from <a href="http://xosarah.com/">xoSarah</a>. I am using a layout from her <a href="http://www.etsy.com/shop/xosillygrrl">Etsy shop</a> and I love it! The install was super easy and it looks great. I am happy to see that it&#8217;s fully widgetized. The last few layouts on here have been lacking in that department. She got me this within only a few short days and I got it up and running in minutes. I&#8217;m happy to be supporting handmade layouts as well. I hope that she continues to make more wordpress layouts as well! I really love the fonts, woodgrain and widgetized side bar. I also love that there are no layout specific codes I need to worry about!</p>
<p>I&#8217;ve also gone through all of the old posts and updated them as well as getting a new <a title="Archive" href="http://digitalized-existence.org/archive/">Archive</a> working properly, updating my <a title="About" href="http://digitalized-existence.org/about/">About</a> page and adding in a <a title="Quotes" href="http://digitalized-existence.org/quotes/">Quote</a> page with some of my favorite lines from the books I read.</p>
<p>This week on DE expect:</p>
<ul>
<li>Book reviews!</li>
<li>Recipe post</li>
<li>Plus more <a href="http://digitalized-existence.org/tag/menu-plan-monday/">MPM</a> posts!</li>
</ul>
<blockquote><p>What do you think?</p></blockquote>
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		<title>Menu Plan Monday</title>
		<link>http://digitalized-existence.org/2012/01/16/menu-plan-monday-2/</link>
		<comments>http://digitalized-existence.org/2012/01/16/menu-plan-monday-2/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 05:14:28 +0000</pubDate>
		<dc:creator>cassie</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[menu plan monday]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow carb]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://digitalized-existence.org/?p=457</guid>
		<description><![CDATA[It&#8217;s already been a week apparently! A new Menu Plan Monday is here! Just note that I&#8217;m a pescatarian and my boyfriend/partner in mischief is vegan preferred. We&#8217;re not going full slow carb yet but we are doing really well &#8230; <a href="http://digitalized-existence.org/2012/01/16/menu-plan-monday-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="mceTemp" style="text-align: left;">
<div id="attachment_460" class="wp-caption alignright" style="width: 129px"><a href="http://thestonesoup.com/blog/2010/11/the-secret-to-a-perfect-frittata-5-ingredients/"><img class=" wp-image-460  " title="Chickpea &amp; Rosemary Baked Frittata" src="http://digitalized-existence.org/wp-content/uploads/2012/01/5169049482_f0dab87ddf-199x300.jpg" alt="5169049482 f0dab87ddf 199x300 Menu Plan Monday" width="119" height="180" /></a><p class="wp-caption-text">Via The Stone Soup</p></div>
<p>It&#8217;s already been a week apparently! A new <a href="http://orgjunkie.com/2012/01/menu-plan-monday-jan-1612.html">Menu Plan Monday</a> is here! Just note that I&#8217;m a pescatarian and my boyfriend/partner in mischief is vegan preferred. We&#8217;re not going full <a title="Starting The 4-Hour Body by Tim Ferris" href="http://digitalized-existence.org/2011/12/30/starting-4-hour-body-tim-ferris/">slow carb</a> yet but we are doing really well with omitting carbs where we can. This week there&#8217;s only noodles 1 night  and we&#8217;re upping our bean intake. We&#8217;re both pretty happy with this menu and I think that we&#8217;re both excited for the lemon cake. We haven&#8217;t had a homemade treat in a long while [since baking and I seem to fight] but this is a pretty easy cake and since it&#8217;s winter lemons are cheap and easy to come by. I&#8217;ll probably serve the cake with coconut ice cream, whip cream or soy whip. It should really help us out since I know that we&#8217;ll be missing the carbs. I am also happy that our greens intake is upped this week as well. We&#8217;re doing much better with getting in those leafy greens and it helps we both love them. He&#8217;s more of a fan of cooked greens and I prefer them raw so it&#8217;s a good mix of the two this week.</p>
</div>
<h3>This week&#8217;s dinner plans include</h3>
<ul>
<li><a href="http://chowvegan.com/2010/02/07/buffalo-style-roasted-tofu/">Buffalo Tofu</a> + <a href="http://thestonesoup.com/blog/2011/08/8-unusual-sources-of-veggie-protein-a-lentil-balls-recipe/">Simple Green Salad</a> - Buffalo tofu is his favorite meal &#8211; forever.</li>
<li><a href="http://thestonesoup.com/blog/images/free_stonesoup_ecookbook.pdf">2 Minute Noodles with Bok Choy &amp; Oyster Sauce</a></li>
<li><a href="http://thestonesoup.com/blog/2010/03/7-tips-for-kitchen-glory-how-to-get-rave-reviews-for-your-cooking/">Chorizo with Chickpeas &amp; Tomato</a> - Our favorite vegan chorizo is from Trader Joe&#8217;s &#8211; it&#8217;s crumbly and not meant for slicing but delicious. We&#8217;ve had a lot of terrible vegan chorizo and this stuff is amazing.</li>
<li><a href="http://thestonesoup.com/blog/2011/03/an-unusual-trick-to-stop-crying-when-chopping-onions-5-dinners/">Warming Onion &amp; White Bean Bake</a> + <a href="http://thestonesoup.com/blog/2011/08/8-unusual-sources-of-veggie-protein-a-lentil-balls-recipe/">Simple Green Salad</a></li>
<li>Homebaked Beans + <a href="http://thestonesoup.com/blog/2009/11/secret-single-behaviour-how-to-get-excited-about-cooking-for-one/">Wilted Greens with Parmesan</a> - I&#8217;ll have real parmesan and he&#8217;ll have <a href="http://ohsheglows.com/2010/02/23/glass-dharma-giveaway/">vegan parmesan</a>.</li>
<li>Black Pepper Cauliflower with Tofu</li>
</ul>
<h3>This week&#8217;s breakfast, lunch &amp; treat plans include</h3>
<ul>
<li><a href="http://thestonesoup.com/blog/2010/09/the-simple-secret-to-tofu-that-hardened-carnivores-with-love-5-ingredients-10-minutes/">Tomato Tofu Scramble</a> + tortillas &#8211; for him!</li>
<li><a href="Chickpea &amp; Rosemary Baked Frittata">Chickpea &amp; Rosemary Baked Fritatta</a> - for me!</li>
<li><a href="http://www.tastebook.com/recipes/3021413-Pumpkin-seed-walnut-cherry-muesli">Pumpkin Seeds, Walnut &amp; Cherry Muesli</a> with almond or coconut milk if we want something sweet</li>
<li>Butter Bean &amp; Salmon Salad &#8211; like <a href="http://thestonesoup.com/blog/2010/01/how-to-cultivate-the-packed-lunch-habit-save/">this recipe</a> only with salmon instead of tuna</li>
<li>Super Light Slaw with Salmon</li>
<li>He&#8217;ll be eating leftovers for his lunches &#8211; he&#8217;s a better sport than I am [unless it's a soup or salad!]</li>
<li>The treat this week is this super <a href="http://thestonesoup.com/blog/2011/09/birthday-happy-cake-deliciousness-a-special-birthday-sale/">simple lemon cake</a>.</li>
</ul>
]]></content:encoded>
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		<title>Menu Plan Monday &#8211; Easing into Slow Carb</title>
		<link>http://digitalized-existence.org/2012/01/08/menu-plan-monday-easing-slow-carb/</link>
		<comments>http://digitalized-existence.org/2012/01/08/menu-plan-monday-easing-slow-carb/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:42:42 +0000</pubDate>
		<dc:creator>cassie</dc:creator>
				<category><![CDATA[nomz]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[four hour body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[menu plan monday]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow carb]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://digitalized-existence.org/?p=434</guid>
		<description><![CDATA[[dropcap]W[/dropcap]ow! First Menu Plan Monday of the year! We are in the process of getting all our ducks lined up to really dive into The Four Hour Body. The plan right now is to start in February when things will &#8230; <a href="http://digitalized-existence.org/2012/01/08/menu-plan-monday-easing-slow-carb/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_435" class="wp-caption alignleft" style="width: 129px"><a href="http://thestonesoup.com/blog/2010/12/9-things-you-probably-dont-know-about-mushrooms-roast-mushroom-salad5-ingredients/"><img class=" wp-image-435 " title="Roasted Mushrooms!" src="http://digitalized-existence.org/wp-content/uploads/2012/01/5236294257_c9cb9aea6d-199x300.jpg" alt="5236294257 c9cb9aea6d 199x300 Menu Plan Monday   Easing into Slow Carb" width="119" height="180" /></a><p class="wp-caption-text">From The Stone Soup</p></div>
<p>[dropcap]W[/dropcap]ow! <a href="http://orgjunkie.com/2012/01/menu-plan-monday-jan-912.html">First Menu Plan Monday</a> of the year! We are in the process of getting all our ducks lined up to really dive into <a title="Starting The 4-Hour Body by Tim Ferris" href="http://digitalized-existence.org/2011/12/30/starting-4-hour-body-tim-ferris/">The Four Hour Body</a>. The plan right now is to start in February when things will be better planned for some big changes.  I&#8217;ve decided that to make things easier for when we do start to start including more beans [something we both love and eat a lot of anyways] and lentils [something I love and he tolerates] into our menu. I&#8217;ve been lucky to stumble on the great blog <a href="http://thestonesoup.com/blog/">The Stone Soup</a> and have purchased <a href="http://thestonesoupshop.com/tiredhungrycookscompanion/">The Tired and Hungry Cook&#8217;s Companion</a> eBook as well as <a href="http://stonesoupvirtualcookeryschool.com/landing/budget/">Mastering the Art of Cooking on a Budget</a> eCourse. We&#8217;ve been eating really amazing from these and I highly suggest them. I love that there are vegetarian and vegan options &#8211; amazing. There are multiple ways for each recipe so let&#8217;s say you eat meat there is a way to add meat to the meal or if you are gluten free there will be a way to make the meal gluten free. I love that most of the food is ready within 15 minutes and only 5 ingredients are necessary. It really has streamlined our eating. I&#8217;m currently looking for some lunch options. Breakfasts are easy &#8211; tofu scramble for him and a piece of frittata for me. Lunch is always hard unless there is leftovers. We&#8217;ll see how this week goes!</p>
<h3>This week&#8217;s food plans include</h3>
<ul>
<li>Warm Cauliflower Salad with <a href="http://thestonesoup.com/blog/2011/08/the-weekend-cook-14-quick-ideas-to-save-you-time-during-the-week/">Lovely Lentils</a></li>
<li><a href="http://thestonesoup.com/blog/2010/05/7-tips-for-full-flavoured-vegetable-stock/">Simple Soba Noodle Soup</a></li>
<li><a href="http://thestonesoup.com/blog/2010/09/interview-with-a-spice-master-butter-chickpeas-5-ingredients-10-minutes/">Butter Chickpeas</a> on <a href="http://thestonesoup.com/blog/2011/08/the-weekend-cook-14-quick-ideas-to-save-you-time-during-the-week/">Lovely Lentils</a></li>
<li>Simple Tofu Laksa with <a href="http://thestonesoup.com/blog/2011/09/the-quickest-and-best-method-for-cooking-vegetables/">Bok Choy with Miso Dressing</a></li>
<li><a href="http://thestonesoup.com/blog/2010/12/9-things-you-probably-dont-know-about-mushrooms-roast-mushroom-salad5-ingredients/">Roasted Mushrooms</a> with Creamy Mushroom Sauce [we're just going to use coconut milk for the cream] with Simple Greens</li>
<li>Simple Sausage Supper with Winter Veggies [We're using field roast sausages and potatoes, onions and carrots]</li>
<li>Pesto Cauliflower</li>
</ul>
<p>I am really excited for all of this. It&#8217;s been really nice eating in this post week with lots of veggies. We had been eating out a lot during the holidays and it&#8217;s nice that now we are back on budget and eating not garbage.</p>
<blockquote><p>What are you eating this week?</p></blockquote>
]]></content:encoded>
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		<item>
		<title>Starting The 4-Hour Body by Tim Ferris</title>
		<link>http://digitalized-existence.org/2011/12/30/starting-4-hour-body-tim-ferris/</link>
		<comments>http://digitalized-existence.org/2011/12/30/starting-4-hour-body-tim-ferris/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:00:00 +0000</pubDate>
		<dc:creator>cassie</dc:creator>
				<category><![CDATA[fresh]]></category>
		<category><![CDATA[hippy junk]]></category>
		<category><![CDATA[nomz]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[4-hour body]]></category>
		<category><![CDATA[body hacks]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ice pack]]></category>
		<category><![CDATA[PAGG]]></category>
		<category><![CDATA[slow carb]]></category>

		<guid isPermaLink="false">http://digitalized-existence.org/?p=426</guid>
		<description><![CDATA[&#8220;Thinner, bigger, faster, stronger&#8230; which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by &#8230; <a href="http://digitalized-existence.org/2011/12/30/starting-4-hour-body-tim-ferris/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://digitalized-existence.org/wp-content/uploads/2011/12/4e01e8fb2517308416207d020a4c793c.jpg"><img class="alignleft size-medium wp-image-427" title="The Four Hour Body" src="http://digitalized-existence.org/wp-content/uploads/2011/12/4e01e8fb2517308416207d020a4c793c-241x300.jpg" alt="4e01e8fb2517308416207d020a4c793c 241x300 Starting The 4 Hour Body by Tim Ferris" width="241" height="300" /></a>&#8220;Thinner, bigger, faster, stronger&#8230; which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that&#8217;s just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don&#8217;t need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.&#8221; {<a href="http://www.shelfari.com/books/12296604/The-4-Hour-Body">shelfari</a>}</p>
<p>A book with a <strong>lot</strong> of claims. I am excited to start implementing some of this ideas of this book into my life. Here is a quick rundown of what I&#8217;ll be adding [and subtracting!] into my life:</p>
<ul>
<li>Slow Carb Diet [Pescatarian skewed]</li>
<li>Small bursts of exercise right before and 90 minutes after I eat something</li>
<li>Eating every 4 hours</li>
<li>15 minutes a day of Kettleball action</li>
<li>PAGG [Vitamins and Supplements]</li>
<li>Ice pack on my neck for 30 minutes a day</li>
</ul>
<p>That is what I am starting with for the 4-Hour Body. I think that hardest will be the diet since I&#8217;m kissing carbs good bye for a bit and I think the easiest will be taking the supplements and eating every four hours. I&#8217;ll be starting on it a bit after the new year. I hope it works out great! I plan on doing to for 6 weeks.</p>
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